Materials Used in Chemistry Courses

Materials Used in Chemistry CoursesThere are some materials that are vital to a solid Chemistry course. These materials are materials that are required by the Chemistry Department of many different colleges and universities. These materials are needed in order to effectively teach Chemistry, as well as more broadly to be able to develop the skills necessary for the better study of Chemistry. Below are just a few of the materials that are used by many colleges and universities in their Chemistry programs.This is one of the most important items in a Chemistry course. A chemistry textbook can be incredibly expensive, and when it comes to pricing this kind of textbook is quite outrageous. Many students do not have the money to purchase a single one, and thus will need to buy many different textbooks in order to fully cover everything. When purchasing this textbook, the student will want to consider the various ways that the student can save money on the materials. Some students will choo se to purchase the textbooks online at a lower price, while others may choose to purchase the books from a store that they know can provide them with the correct materials.These books will go over all of the different chemical reactions that can be done. While there are many texts that cover several of these reactions, these books are generally less expensive than other types of texts that offer a wide variety of information on different chemical reactions. Students need to be aware of the fact that their ability to do a chemical reaction can determine how well they do. Therefore, they will be able to learn more on the Chemicals that can be used and how well they can do certain chemicals.The Quality Chemistry text also has a section on Quantitative Definition. This is used to discuss the different chemical compounds that a student can use. The book discusses the properties of various compounds, the mixtures that are possible, and the hazards that are involved in the working of a par ticular compound.In order to truly understand what is being discussed in the section on Quantitative Definition, a student will want to read as much as possible about the subject. This is an important section because it will give a student a better understanding of the chemistry that they will be working with when they enter college. The sections that cover the working of a chemistry lab, as well as a lab and class schedule are also very useful.This is another text that many students do not typically purchase but those that do purchase it usually only purchase the Physical Properties section. The Physical Properties section describes the properties of molecules and solids, as well as their solubility and other properties. This is extremely important in any chemistry text, but the specific details of the book will determine if the material that is provided is still useful after reading it once.While the Students College Textbook is a great resource for Chemistry, it is important that the students know what to look for in a text that covers the primary chemical elements of Chemistry. For instance, there is many Chemical Elements that is named differently in most Chemistry books, such as the Nitrogen Element. Knowing how to correctly spell these words is essential in order to be able to correctly spell the name of the element, or to find the correct formula when doing research on the matter.For many students, getting the appropriate Chemistry textbook can be difficult. Students will often look to get what they think will be best for them. This means that they will often look to purchase the most expensive book possible, only to find out that they do not even have the skills that they think they do have.

Organic Chemistry - What is it?

Organic Chemistry - What is it?Organic chemistry requires a serious commitment on the part of the student. This type of science provides the student with a very exciting and fun environment, since he or she can choose from a number of interesting topics to learn. Although not all subjects may be taught in the same way, you will find that many of them do contain interesting scientific theories and laws that the student should be able to remember and understand. Therefore, while deciding on the course that is right for you, make sure that you don't take any courses at school that are too hard for you.When studying chemistry, students will be studying chemical elements that are at the basis of all biological processes. Inorganic and organic chemistry also includes chemical reactions that are used to create materials or chemicals. There are also other topics that the student should be aware of.Theories about such basic chemical elements include the elements silicon, oxygen, potassium, so dium, calcium, magnesium, iron, sulfur, nitrogen, chlorine, bromine, chlorine, carbon dioxide, oxygen, hydrogen, beryllium, silicon, mercury, aluminum, neon, phosphorus, chlorine dioxide, fluorine, potassium hydroxide, iodine, ammonia, potassium phosphate, boron, and barium. These theories and laws are very important in organic chemistry, as they govern the properties of the elements and the things that they form. Students who study chemistry at the college level will need to learn how these elements are combined, because this helps them understand the relationship between the properties of the elements and their molecular structures. Inorganic chemistry also contains the properties of the compounds that are formed by combining these elements.Students in organic chemistry must be knowledgeable of these properties if they want to know how all the components of life work together. Such knowledge helps students to understand the various ways in which the different materials can be asse mbled into various complex organisms. When it comes to any type of chemistry, it is very important to have an understanding of the properties that occur inevery substance that can be created.Students who are not familiar with these concepts may feel somewhat overwhelmed as they learn how these chemical elements affect each other. One way to ease the effects of the elements is to study various compounds made with certain elements. For example, a student who know that chlorine is poisonous, but wants to make it into an additive that is used to treat water, will study the properties of some of the different compounds that are created when chlorine is mixed with organic compounds. Understanding the different properties of these compounds helps the student better understand how the elements combine and work together.Of course, a student who wants to know how all the chemical components in the food we eat must also know how they combine together to create substances such as proteins, suga rs, fats, and other compounds that we need to survive. Organic chemistry also includes the different types of food that we eat, including meat, milk, vegetables, fruits, and the various nuts and seeds that we find in our daily diets.Organic chemistry has a wide variety of theories that are very important for the student. While some are rather basic, such as how different substances react when they come into contact with one another, many others are more involved. Most science teachers are willing to help students learn about these important principles. A student can usually find online classes that include organic chemistry as one of the classes that they can take.

The Organic Chemistry Tutor Volume Expansion is an Awesome Way to Help Students Learn More About the Chemistry

The Organic Chemistry Tutor Volume Expansion is an Awesome Way to Help Students Learn More About the ChemistryThe Organic Chemistry Tutor Volume Expansion is an awesome way to help students learn more about the chemistry aspect of their daily lives. It has the ability to help students for the rest of their lives by showing them how the chemistry works and how to effectively use it. By showing these things in a step-by-step format, students will understand chemistry much better. This module, which also has others available in its wide variety of formats, has proved itself as an excellent resource for individuals wanting to take up a science career.As a chemistry student, you know that the field is constantly changing. This means that you have to keep yourself up to date on the most up to date topics. Luckily, with the Organic Chemistry Tutor Volume Expansion, you will never be stuck learning the basics when you do not want to.Of course, there are plenty of things on your bookshelf tha t you do not need but which you just love the look of. They might look like they are valuable, but do you really think they will help you get to where you want to go? With the Organic Chemistry Tutor Volume Expansion, you will get everything you need to learn chemistry.There are things from every level of science included, making this an excellent science resource for everyone from the beginning science student all the way to the university level. Also, as a chemistry student, you already know that there are many choices available.If you have ever wondered what your options were when it came to science college, here is a good chance to find out. If you are not sure where to start with your career, the Organic Chemistry Tutor Volume Expansion is the way to go. There are many different components and you will find that if you do not have the right one, you can end up putting your entire career at risk.When it comes to choosing the right one, people opt for what is often a throw away o ption. That does not have to be the case. Many of these people have not even finished high school and have simply made the mistake of buying the first textbook on their list.Making the right choice is not always easy. The Organic Chemistry Tutor Volume Expansion can give you everything you need. With the right option, you will never be disappointed.

A Guide to Kickboxing Rules

A Guide to Kickboxing Rules The Rules of the Game and More: Your Essential Guide to Kickboxing ChaptersA Guide to Kickboxing Rules.Some Notes on Kickboxing Ages and Weights.How Does Ranking Work for Kickboxing?Join a Kickboxing Class.The combat sport of kickboxing has a long history â€" bringing influences and inspirations from boxing traditions across the globe. From Muay Thai kickboxing to Brazilian Jiu Jitsu, Taekwondo to full-contact Karate, from English boxing to French savate, all of these different combat sports were brought together to form the thing that we, in the west, now know as kickboxing.To this fact we owe the beauty of the sport â€" as well as its potential complexity and heterogeneity. American kickboxing does not necessarily follow the same rules as Dutch kickboxing, just as different world championships â€" run by different organisations â€" do not have the same rules either.So, Glory kickboxing will not be precisely the same as K-1 kickboxing, as each has its own specific regulations. And it should go without saying that Muay Thai boxing and savate are ess entially different sports. Find out more about the different types of kickboxing here.But, for those of you who are looking to get started in the sport â€" or who are just interested in hearing what it involves â€" we’ve put together a guide of the essential things you need to know about the sport. And, the important thing here is that we are going to be focusing on the Glory rules, as this is probably the largest kickboxing association in the world right now.Here we go. These are the essential rules you need to know before embarking on your kickboxing training. And then check out the health benefits of kickboxing! Some things you need to be a kickboxer AndreyBoxing Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutors KostiaBoxing Teacher 5.00 (1) £17/h1st lesson free!Discover all our tutors LeeBoxing Teacher £17/h1st lesson free!Discover all our tutors SajBoxing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors KaranBoxing Teacher £15/h1st lesson free!Discover all our tutors ThomasBoxing Teacher £20/h1st lesson free!Discover all our tutors HaileyBoxing Teacher 4.50 (2) £50/h1st lesson free!Discover all our tutors DavidBoxing Teacher £20/h1st lesson free!Discover all our tutorsA Guide to Kickboxing Rules.To the uninitiated, kickboxing â€" like every martial art â€" just looks like two people beating the hell out of each other. This, in fact, is precisely not what kickboxing is.Rather, the bouts are defined and regulated by a very specific set of rules, which outlaw particular moves, which value particular moves over others, and which provide the structure which allow the fighters to be ranked.Like all martial arts, kickboxing is more about the elegance of the techniques and the agility of the fighter. Just slinging punches and low kicks is never enough.What’s the Aim of a Kickboxing Bout?Let’s start with the fundamental question: what exactly is the point of a kickboxing fight? How do you win it?Whilst many things depend on the particular association under which you are playing, the central aim of essentially all kickboxing matches is the knockout. Quite simply, here, you are aiming to knock the other person out.This can happen in a number of ways. The first, simply, requires that one of the fighters can’t resume the fight â€" either within a count to ten or before that if the fighter needs medical assistance.Otherwise, in Glory kickboxing, there are numerous ways to achieve a technical knockout: if your opponent submits, if the referee determines that your opponent is just totally outclassed, if a doctor says that your opponent cann ot continue â€" or if you have knocked your opponent down three times in a round. This is only a sample of the ways, by the way.Besides a knockout â€" technical or otherwise â€" a fighter can win through points, which are allocated at the end of each round for the quality of the fighters’ fight. If no-one has suffered a knockout, then points are added up at the end. This is how kickboxing matches can end in a draw.You’ll have noticed, however, that fighters are often listed with the number of knockouts they’ve dished out. This, primarily, is the aim. Different types of kickboxing have different rulesHow Do You Score Points in Kickboxing?In Glory kickboxing, points are awarded at the end of the fight only if there hasn’t been a unanimous winner through knockout.At the end of each round, points are noted by the judges â€" of which there are three or five. Scores for each round are one of the following:10-10, in which there is no discernible difference between the two fighters’ performance.10-9, in which one fighter’s performance was better.10-8, in which one fighter’s performance involving knocking down the other (putting them on the floor [‘takedowns’] rather than knocking them out).10-7, in which one fighter knocks the other down twice.Besides the number of knockdowns, the points are awarded for a number of other reasons. These are the amount of damage that one kickboxer inflicts upon the other; the number of ‘spectacular’ or simply ‘normal’ techniques that strike the opponent cleanly; and the degree of aggres siveness.These ‘spectacular’ techniques are those in which ‘flying’ or spinning is involved â€" such as the roundhouse kick or high kick. And the point about aggressiveness is to encourage action: you ain’t going to do very well if you limit yourself to self-defense moves. Giorgio Petrosyan is famed for his defense skills, but he has a wicked attack too.And How Do You Win?As we said above, kick boxing is won either through a knockout or through the quality of your punching and kicking performance.Ultimately, this is all up to the judge’s decision â€" or to the referee’s, if you are fighting at a much lower tier.Any Other Rules You Need to Remember?It’s important to keep in mind some of the other rules of the sport. Whilst in Muay Thai you can use elbows and knees to strike your opponent, only the knees are permitted in Glory kickboxing.The same applies with clinching. This is a common move in Muay Thai, yet, if you want to clinch in Glory, you need to immediately fol low it with a knee strike â€" otherwise it is forbidden and you will be penalised.Otherwise, avoid strikes to the knee, the groin, and the back of the head and back.Glory kickboxing is all about fighting techniques striking with the fists and feet: the jab, uppercut, front kick, hook kick, right cross and sweeps are the sort of things you are aiming for. In short, punch and kick.What is Classed as a Foul?Anything that is not a legitimate move will be classed as a foul. This includes elbow strikes, biting, head butts, or moves from judo or wrestling. Kickboxing is not really a game of grappling.However, you’ll be penalised for a whole range of other things too: passivity, ignoring the ref, spitting out your mouthguard, ‘unsportsmanlike conduct’, or continuing to strike if your opponent is on the ground.Honestly, these are all pretty legitimate. And if you do this stuff, it’s really not a great look. In kickboxing, it's important to play by the rules.Some Notes on Kickboxing Ages and Weights.If you are looking to turn your personal training in kickboxing into something more competitive, then you need to know a few things about the structure of the sport and the different categories under which you might fall.The main ones regard age and bodyweight â€" and, again, they are fairly legitimate. It’s not really on if, as a lightweight black belt you enter the ring with a super heavyweight. Whilst you might be in the best shape, there’s not much chance that you are getting up from a straight punch.How Old Do You Need to Be to Start?The same applies to age â€" and there are three age categories that you need to be aware of in Glory kickboxing.Under the age of twelve, you’re not permitted in the ring. So, take it easy and wait a while if you are any younger than that. From the age of twelve, you’re classed as an ‘Aspirant’ â€" and you’ll be fighting people up to the age of fifteen.Kickboxers between sixteen and eighteen are juniors, whilst fighters between nineteen and 49 are seniors. Not though, people, that you can’t start to kickbox competitively if you are over thirty. That means that the first fight of all boxers should be before their thirtieth birthday.Which Weight Class Do You Fall Into?Glory kickboxing runs fights in six different weight classes:Featherweight (max 65kg)Lightweight (70kg)Welterweight (77kg)Middleweight (85kg)Light Heavyweight (95kg)Heavyweight (over 95kg)Whilst other associations have classes for bantamweight, Glory kickboxing do not.People in a particular weight class will only fight others in the same class. The boxing gloves that opponents wear need to be the same in weight â€" and competitors need to be ranked similarly too.How Does Ranking Work for Kickboxing?You might be interested in finding out how different kickboxers are ranked. Because, a bit like tennis, sure you can say ‘he’s the best in the world’ â€" but where does that actually come from?Obviously, to be a world champion, you need to have won a world association championship. But how does a kickboxing champion gets ranked among all the others?Check out some of the biggest names in kickboxing!Ranking Points.The answer, in Glory rules at least, is through ranking points. These are a little complex.Throughout a year, during each fight, you earn or lose ranking points. If your opponent has x number of points, if you win, if receive twenty-five percent of their points (or thirty-five for a KO).If you lose to someone with fewer ranking points than you, however, you lose twenty-five percent of the difference between you and your opponent’s points.All clear? Good. Now you can learn everything else you need to know about kickboxing.Join a Kickboxing Class.So, that’s it. What are you waiting for?Get down to your local gyms and join some boxing classes. With sparring and using the punching bag, you’ll get your heart pumping and you’l l reduce stress. Get fit and get in shape through kickboxing!Find out what kickboxing equipment you will need!

How to Tackle Diabetes with Fitness Training

How to Tackle Diabetes with Fitness Training Can Diabetes Be Treated with Health and Fitness Classes? ChaptersDiabetes: Consult Your Doctor Before Starting Personal TrainingA Few Tips for Exercising when you have DiabetesThe Benefits of Physical Activity for People with DiabetesWhat Exercise is Best when you have Diabetes?A report carried out by Diabetes UK shows that, since 1996, the number of people diagnosed with diabetes in the UK has risen from 1.4 million to  3.5 million.Being overweight and obese, having a poor diet, a sedentary lifestyle and a lack of physical activity are all enormous risk factors for this chronic disease, affecting 6% of the UK population. Diabetes is a disorder where the body cannot properly use and store sugars that a person consumes in their food and drink. This results in the blood glucose levels being too high, which is known as hyperglycaemia.There are two types of diabetes: type 1 diabetes, called insulin-dependent diabetes, which affects 6% of patients, and type 2 diabetes, which affects 92% of patients.Diabetes results from a lack of insulin and gl ucagon regulation - these are the two hormones that can reduce the level of glucose in the blood. The effects of diabetes can however be limited by the best non-pharmaceutical treatment: physical activity and sports. Sports have been proven to help manage many chronic illnesses, both physical and mental. Exercising can even reduce the risk of cancer returning and sports have a positive effect on people suffering from depression.Living with diabetes can be tough, but exercise will make all the difference. Photo via VisualHuntIt has been shown that sports activities help to reduce the risk of illness, especially for people with diabetes because their blood vessels are more fragile than those who don’t have the condition.In this article, Superprof focuses on the relationship between sports and health, and the impact of sports coaching on patients suffering from diabetes. 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People can often can believe themselves to be in good health and can uncover an underlying illness when having a check-up.There are lots of risks involved when a person has diabetes, so it’s best to check you are physically capable of exercise before you start. We don’t necessarily always know when our health is at risk.This is why it’s reassuring to carry out a check-up so that you can limit the risk of a stroke or other such illness during physical exertion.It’s also importa nt to consult a medical professional before starting an exercise plan because they will be able to advise you on which sports or activities are appropriate and can be best adapted to someone who suffers from diabetes.Your doctor can help you to:Determine the pace and intensity of an activityPrevent episodes of hyperglycaemia or hypoglycaemia occurringMeasure your blood pressure and general health - the right kind of exercise is good for lowering blood pressure, but the wrong kind can do you more harm than good!Advise you on precautions that need to be takenCheck that the medicines you might be taking won’t put you at riskKeep a record to monitor your health, such as blood glucose and dietAdapt your insulin dosage depending on the activity’s intensityBeing active will inevitably help to improve your level of fitness and physique, as well as blood sugar levels in people with type 2 diabetes.The advantage of consulting a doctor before talking to a personal trainer is that if a diab etic person has a family history, a doctor will be able to advise the patient on a suitable exercise training plan.If practicing a sport serves as a treatment for type 2 diabetes, it’s really important to monitor the pace and intensity of the activity, and adjust your diet and insulin dosage accordingly so that you have enough energy to withstand the exertion.A Few Tips for Exercising when you have DiabetesThe number one piece of advice that’s given to people with diabetes, although it pretty much goes without saying, is to systematically monitor their blood glucose levels before, during and after any physical activity.A diabetic person’s main worry is hypoglycaemia, commonly referred to as a hypo, which is when a person’s blood sugar level falls below 4 mmol/L.This drop in blood sugar can occur up to several hours after exercise, which is why it’s so important to keep a close eye on your blood sugar after your work out.As a diabetic person, it’s really important to do t he following when starting a new exercise plan:Seek medical advice, especially if you have been sedentary for a long time previouslyAvoid short bursts of very intense exercise: opt for more endurance-based activities like jogging, cycling, swimming, tennis â€" and take regular breaks!Carry a small sweet snack in your pocket to avoid feeling unwell or having a hypoAlways have your phone on you in case of emergencyTake your blood glucose kit and a medical ID cardInform your coach or whomever you exercise withEat simple carbohydrates for slow-release energy to keep you going during your workoutDon’t hesitate to let your coach know of any problems you are experiencing, as they will be trained to deal with all sorts of medical situationsKeep hydrated throughout and after your work outBe strict with your diet: steer clear of sweets, added sugars, sugar in coffee, etc. Opt for lean meat and fish and lots of vegetablesMake sure your family or close friends can administer your insulin in c ase of an emergencyWhether you have type 1 diabetes or type 2 diabetes, you should always keep a close eye on your blood sugar levels and measure them regularly.An online personal trainer can help you regulate your fitness routine.A healthy diet and exercise is the best way to stay in shape and manage the symptoms of diabetes. Photo via Visual HuntThe Benefits of Physical Activity for People with DiabetesType 1 diabetes when the pancreas doesn’t produce and secrete any insulin. This lack of insulin means that glucose stays in the blood and doesn’t get used as fuel for energy. The body then tries to reduce the blood glucose levels by excreting in in the urine.Type 2 diabetes is characterized by the body not producing enough insulin to function properly, or the body’s cells not reacting to insulin if it is present. Type 2 diabetes is more often linked to obesity and being overweight, and is usually diagnosed in older people.Type 2 diabetes is much more common than type 1, and ha s a tendency to get much worse if proper medical care isn’t sought.We’ve already mentioned it, but doing sports really does contribute to regulating this problem for diabetics. Exercise has a hypoglycaemic effect: after physical exertion, there is more glucose in the blood before training than afterwards.In short, physical activity - whether in the gym, at home or outdoors - have a huge impact on diabetes in its ability lower blood glucose levels. This is why we feel thirst and hunger after a workout, because the body needs sugar and water to recuperate.Whether it's cardio, weights, stretching, pilates, swimming, cycling or team sports, for example, exercise will always prevent the complications of diabetes.Physical activity helps to get glucose into the muscle cells because the exertion makes the body use up more energy. People with type 1 diabetes can therefore consequently reduce their insulin dosage.For type 2 diabetes, sport and fitness is enormously therapeutic and benefic ial as it makes insulin production more efficient.This is why athletes are much less likely to develop cardiovascular diseases, diabetes, cancer or obesity, as exercise builds muscle, and keeps the body strong, healthy and in great shape.Being overweight or obese is a huge factor in bringing on and aggravating diabetes, because the more fat that is in the body, the more the body requires insulin.If the pancreas fails to produce enough insulin to meet the body’s needs, then the person is at high risk of developing diabetes. The fat attached to the cells stops the glucose from getting into the muscles.This is why weight loss will work wonders for your diabetes! Starting an exercise regime to lose weight and sticking to a lean and nutritious diet will soon bring about astounding results, and improve the symptoms of diabetes â€" as well as reducing the risks of other illnesses too.What Exercise is Best when you have Diabetes?According to the World Health Organization (WHO), a lack of exercise and a sedentary lifestyle is a major risk factor for non-communicable diseases such as cardiovascular diseases, cancer and diabetes.Get on top of diabetes with endurance sports. Photo via Visualhunt.comAs we mentioned earlier, people suffering with diabetes should opt for low intensity exercise for more prolonged periods of time. So aim for endurance rather than intense intervals.So try to steer clear of sprinting or any sports that are considered fairly extreme such as climbing, parachuting, motorsports or scuba diving, as it can put a person you at risk of accidents and cardiovascular injury.Diabetics still have loads of choice when it comes to picking a new sports hobby! Take for example:JoggingWalkingCyclingSwimmingTable tennisTennis (for fun rather than too competitively)Team sports (such as football, volleyball, hockey, basketball, etc.)When approaching exercise just make sure to set yourself reasonable physical goals based on your current fitness level, metabolism an d your type of diabetes. Always start off easy and build your way up to more activity gradually.

Linear Equations Word Problems

Linear Equations Word Problems Linear equations are a very commonly used concept in Algebra. Linear equations play a very important role in the most general cases in math as it simply requires solving them to find the unknown variable. So these linear equations can be simply put in the form of a word problem, and then we should solve for the variable by performing calculations. Word problems first require a good reading and an understanding of what is given and what is asked, and then it becomes very simple to solve for the unknown. Example 1: Given, 6 more than an unknown number is equal to 15. Find that unknown number. Let the unknown number be = x In order to answer this, we need to translate the question to math terms. 6 more than an unknown number implies x + 6 So the given question means: x + 6 = 15 Solving for x == x + 6 - 6 = 15 6 So, x = 15 6 == x = 9 Therefore, the unknown number is 9. Example 2: Given, the difference between a number and 12 is -7. Find the unknown number. Let the unknown number be = x In order to answer this, we need to translate the question to math terms. Difference between a number and 12 implies x - 12 So the given question means: x 12 = -7 Solving for x == x 12 + 12 = -7 + 12 So, x = 5 == x = 5 Therefore, the unknown number is 5.

How Empaths and Highly Sensitive People Can Deal with High-Pressure Work Environments - Introvert Whisperer

Introvert Whisperer / How Empaths and Highly Sensitive People Can Deal with High-Pressure Work Environments - Introvert Whisperer How Empaths and Highly Sensitive People Can Deal with High-Pressure Work Environments There are many careers and work environments that are ideal for empaths and highly sensitive people (HSPs). Jobs that entail a great deal of written communication, allow for the ability to work remotely, and provide flexible schedules can set up HSPs and empaths to excel. Sometimes, though, one’s work environment can be less than ideal. Unavoidable confrontations, high levels of stress, and high-pressure work environments, in general, can cripple one’s ability to function. If you find that you’re struggling with a less-than-ideal situation at work, here are a few tips and tricks to help you manage the pressure, reduce stress, and not only survive but thrive each and every day. Strategize Against the Stress One of the first steps to surviving consistently high-pressure situations is finding ways to identify and manage your stress. As you take stock of what’s stressing you out, don’t just blame all of your anxiety on outside forces; look for any ways that you may be contributing to your stress as well. Things like procrastinating or letting yourself be talked into taking on other’s responsibilities can lead to high levels of stress. As you recognize the aspects of your environment that are causing you anxiety, begin working to minimize the effect that they have on you. Remove responsibilities that you may have taken on unnecessarily, look for patterns of negative thinking, and take time to do things like exercise or practice meditation in order to give yourself a chance to destress on a regular basis. Learn to Recognize Toxic Coworkers Sometimes it’s the people around you who are creating a high-pressure environment. If you think you may be dealing with toxic coworkers (or even if you have no idea if that’s the case) it may be worth studying some of the signs of a toxic coworker in order to differentiate who is causing you more stress than others. Look for behaviors like: Aggression. Bullying. Gossipping. A lack of important communication. Glory hogging. Favoritism. If you find that you have coworkers who are demonstrating these behaviors towards you, you’ll be better prepared to interact with them. Brace yourself to resist any attempt by them to harness your empathy, suck away your optimism, or unnecessarily add more work onto your plate. Study Your Company’s Systems and Methods Sometimes an HSP can deal with an unpleasant or confrontational situation at work by simply taking advantage of existing systems that are in place. Companies often have specific policies and procedures set up to deal with things like conflict resolution or harassment. You may have already learned about many of your company’s systems and methods if you work at a company that has a thorough onboarding process. Even if you don’t currently possess this knowledge, though, you can always do a little homework now in order to make sure you’re fully aware of all of the corporate tools you have available. This can do wonders in helping you manage the pressure of your daily grind. Stay Organized One way to remain calm throughout a stressful situation is to stay organized. If you tend to have slightly messier habits than your average coworker, consider taking some time to organize your space. Knowing where all of your belongings are (both digitally and physically) can make it easier to function within your workspace. If you’re a manager, it’s even more important to emphasize that you are ready to work in the midst of the chaos. Communicating and leading in an organized and thoroughly thought out manner can help to reduce the stress and keep everything copacetic as you lead your team through the pressure. Don’t Compromise Who You Are If you’re in management at your company, remember that one of the key traits of a good leader is retaining the exceptional traits that qualified you for the position in the first place. Even if you’re not in leadership, this one’s still important. It’s essential to recognize who you are and strive to maintain that identity as you navigate the stresses and strains each day. The certainty of knowing your inner identity in spite of your circumstances can go a long way in bolstering your confidence and helping you keep your head on straight each and every day. Take Control of Your Situation It can sound intimidating for an HSP or an empath to “take control” of a high-pressure scenario. However, it’s important to remember that we’re not talking about engaging in an unpleasant confrontation or setting yourself up as an alpha dog in your office. There are plenty of ways to navigate through the challenges of a high-pressure work scenario without ever needing to resort to more aggressive measures. If you focus on things like identifying toxic coworkers, remaining organized, finding stress coping mechanisms, and staying true to yourself, you’ll be better equipped to thrive no matter what environment you find yourself working in. Image Source: Pexels Author Bio: Jori Hamilton is a writer from the Pacific Northwest who has a particular interest in social justice, politics, education, healthcare, technology, and more. You can follow her on twitter @hamiltonjori Go to top Power-Influence-Office Politics: it comes down to your Strategic Relationships and understanding of how you build each one of these elements. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that outlines all of this and meaningful actions you can take today!   Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Online Surface Area of a Cylinder Tutors

Online Surface Area of a Cylinder Tutors A cylinder is a 3-dimensional geometric figure which has congruent circular bases on its top and its bottom. These bases are joined by the curved surface of the cylinder which is elongated to a certain height. The total surface area is the sum of all the surface areas of a given geometric shape. This implies that the total surface area of a cylinder is calculated by adding the areas of the bases of the cylinder and the curved surface area of the cylinder. Example 1: What is the total surface area of a cylinder whose radius of the circular base is 4m and the height of the cylinder is 6m? Given: radius, r = 4m Height of the cylinder, h= 6m Total Surface area of cylinder, SA = (2* * r2) + (2* * r* h) This gives: Total surface area of the cylinder, SA= (2* * 42) + (2* * 4* 6) = 32+ 48 = 251.3m2 Therefore, the total surface area of the given cylinder is 251.3m2 Example 2: What is the total surface area of a cylinder whose radius of the circular base is 7m and the height of the cylinder is 10m? Given: radius, r = 7m Height of the cylinder, h = 10m Total Surface area of cylinder, SA = (2* * r2) + (2* * r* h) This gives: Total surface area of the cylinder, SA= (2* * 72) + (2* * 7* 10) = 98+ 140 = 747.7m2 Therefore, the total surface area of the given cylinder is 747.7m2

Yoga for Slipped Disk

Yoga for Slipped Disk Can I Learn Yoga with a Herniated Disc? ChaptersWhat is A Herniated Disc?Relieving a Herniated Disc Through YogaSome Yoga Poses to Prevent a Herniated DiscA herniated disc affects 1 in 50 people.It usually appears between the ages of 30 and 50. Depending on the severity of the hernia and the debilitating effects for the patient, the condition often requires surgery.Yoga is well known for relieving back pain, and the agony brought on by sciatica, but what about for people with a herniated disc?Can yoga exercises help sufferers of a herniated disc or even prevent it?Yoga is not the obvious option, but in many cases it has a range of benefits for patients, even those with arthritis.Find yoga classes near me! CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsWhat is A Herniated Disc?A herniated disc, or slipped disk, occurs when one of the intervertebral disks are damaged. These discs located between the vertebrae give the spine its flexibility. They also served as a shock absorber.They are composed of a fibrous and solid structure, which contains the gelatinous nucleus. When the structure of the disc is damaged or less resistant, the nucleus escapes from its center and deforms the structure of the disc: this is a herniated disc.As long as the hernia does not compress any nerve, it can go completely unnoticed. If not, the patient will experience severe pain and difficulty in performing simple movements such as bending, sitting, or simply standing straight.Herniated discs are usually located in the lower back or at the top , causing lumbar or cervical pain.In the vast majority of cases, the herniated disc is treated by complete rest and anti-pain or anti-inflammatory medication. In rare cases, if the pain persists and greatly inconveniences the patient, surgery may be considered.Otherwise, back pain and yoga can actually go hand in hand!How is yoga with treating scoliosis?Relieving a Herniated Disc Through YogaA positive mind set will help you get out of bed and overcome your pain. Source: Visual huntYoga classes can help people with herniated discs, but it's a practice that needs to be highly regulated and always subject to medical advice. Do not start doing yoga poses alone to relieve your pain, you could end up hurting yourself even more.The same holds true if your tendons are inflamed. Follow our tips for doing yoga with tendinitis...Yoga When Pain StrikesAt first, when the pain hits, absolute rest is essential. Moving will not improve the situation and will have no effect on the pain. This step i s crucial to full recovery.Nevertheless, some aspects of yoga can provide significant moral support, when you're stuck in bed unable to move.Breathing exercises: To overcome and reduce the feeling of pain, it is useful to learn how to lengthen exhalation and practice deep and abdominal breathing. These techniques, allowing patient to relax, will ease the pain,Nîdra Yoga: this practice is based on relaxation. Also called sleep yoga, Nîdra yoga relaxes your body, mind and enables you  control your emotions better. It is specifically based on visualisation and breathing techniques. It's a great tool for managing any stress caused by the pain.Yoga, the Secret to RehabilitationOnce an attack has passed, the pain has subsided and the lesions have been repaired, yoga can help with rehabilitation as well as preventing a possible relapse.As always you should consult your doctor in advance, but regular yoga has helped lots of people recover more easily from herniated disc problems.Yoga wil l allow you to:Strengthen the lower back muscles that support the spine,Improve the flexibility of your back,Find a normal mobility,Stretch and relax  the back muscles.At the beginning, take it slow by practising the more passive poses, then, in later session, you can try poses involving extension, toning and relaxation.After long-term immobilisation, poses should be performed lying down. It is important to ensure that yoga therapy remains pain free at all times. It is imperative that you enlist the help of a specifically trained yoga teacher who can teach you asanas adapted to your condition and give you all the right tips to spare your back.You may investigate how to turn your gaming console into a yoga teacher...Some Yoga Poses to Prevent a Herniated DiscThe grasshopper posse is great for working the back muscles. Source: yogathleticaA healthy lifestyle and good back posture on a daily basis are crucial or preventing a herniated disc. Among the recommended yoga poses to help the back, you can do regular practice of:Salabhasana, the grasshopper pose to loosen the head and neck,Dhanurasana, the bow pose to stretch the upper body,Tiryaka Tadasana, the swaying palm tree pose to align the spine,Kati Chakrasana, the standing spinal twist pose to relax the back and nervous system.Before suffering from back pain, strengthen your muscles with yoga and discover a new philosophy of life!Calling all female yogis: learn how you can manage period discomfort through yoga, and also what  benefits a postnatal yoga class can bring!